Muscle Building

Having a strong and healthy body is everyone’s dream, many people wish to have a good-shaped and ideal muscle mass. I wrote this blog for peoples who wants to do the muscle building or body shaping program.
Frequently Asked Question
What is muscle building?
Muscle building is a body shaping program that needs exercise, appetite control, supplementations, and enough rest to get an ideal body shape that you want.
What is supplement?
Supplement is an extra “food” that will help you to fulfill your body needs so that your body will have a maximal growth.
What is the supplement’s function in a muscle building program??
Supplement sthat we use in a muscle building program are very useful to complete the nutrition that our body needs and to maximize the muscle potential to grow.
Does supplements will make you “addicted” and have negatives effect to our health?
Supplements won’t makes you addicted and have no negatives effect as long as you consume it as suggested.

Appetite
Appetite is one of the important things in a muscle building program. A good appetite control will help you maximize your muscle growth in a short time. Below is an example of appetite control while you run the muscle building program.
Breakfast
- 2 eggs and 4 white eggs
- 2 slices of whole wheat bread
- 1 spoon of peanut butter
- 1 scoop of Whey protein
Morning Snack
- 1 cup of oatmeal with eough sugar
- 1 apple/ pear/ orange
- 3 tabs of Amino
Lunch
- 3 ons of chicken’s breast
- 1 cup of brown rice
- 1 cup of vegetables
Afternoon Snack
- 2 slices of whole wheat bread
- 2 slices of ham
- 1 apple/ pear/ orange
- 3 tabs of Amino

Before Work Out
- 1 banana
- 1 scoop of Whey Protein
- 1 serving of Creatine

After Work Out
- 1 scoop of Whey Protein
- 1 serving of Creatine

Dinner
- 2 ons of chicken’s breast
- 1 cup of vegetables
- 1 cup of brown rice

Before Sleep
- 3 tabs of Amino